Amount of Copper, Cu in Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Yellow rice with seasoning, dry packet mix, unprepared there is 0.272 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yellow rice with seasoning, dry packet mix, unprepared.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Yellow rice with seasoning, dry packet mix, unprepared
Yellow rice with seasoning, dry packet mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Yellow rice with seasoning, dry packet mix, unprepared are listed below.
Water
|
10.76 g
|
10.76%
|
Energy (calorie)
|
343 kcal
|
|
Energy (joule)
|
1433 kJ
|
|
Protein
|
7.02 g
|
7.02%
|
Total lipid (fat)
|
1.75 g
|
1.75%
|
Ash
|
5.79 g
|
5.79%
|
Carbohydrate, by difference
|
74.68 g
|
74.68%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
2.53 mg
|
|
Magnesium, Mg
|
112 mg
|
0.11%
|
Phosphorus, P
|
174 mg
|
0.17%
|
Potassium, K
|
801 mg
|
0.80%
|
Sodium, Na
|
1316 mg
|
1.32%
|
Zinc, Zn
|
1.21 mg
|
|
Copper, Cu
|
0.272 mg
|
|
Selenium, Se
|
10.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.395 mg
|
|
Nutrients in Yellow rice with seasoning, dry packet mix, unprepared